Raw Banana Stem Kootu
Kootus are a mix of vegetables and pulses cooked together and accented with coconut and other spices.
Raw Banana Chops
This recipe calls for raw green bananas which are abundant in South India. These are not the unripe version of North America’s “Chiquita” yellow banana. They are similar to what we can buy as unripe plantains. They are starchy and used as a vegetable instead of a fruit.
Meen Kozhambu – Fish Stew
A Kozhambu (can also be spelled Kuzhambu) is a gravy that accompanies the main carbohydrate of a meal – or in this variation with fish – the protein. A Kozhambu can be like a broth, very thin and flowing, or thicker like a gravy but not as thick as a kootu or stew. It may …
Murangakai Soup (Tamil Drumstick Sāmbhar Soup)
Chefs Dhiraj, Suresh and Chindi at Grande Bay Resort and Spa in Mamallapuram shared this authentic drumstick Sāmbhar soup with us. The fact that we walked their organic garden and saw the drumsticks hanging from the trees just a few feet from where we were cooking the soup made this a truly “mile zero” meal.
Vegetable Kootu (dal with mixed vegetables) from the Grande Bay Resort and Spa
Kootu is the Tamil word for “add” and it typically refers to a dal dish with a variety of vegetables added. Each region of South India will add their own favourites. Chef Chindi Varadarajulu of Grande Bay Resort in Mamallapuram likes to add any combination of ash gourd, squash, pumpkin, carrots, potatoes, broad beans, green …
Read more about Vegetable Kootu (dal with mixed vegetables) from the Grande Bay Resort and Spa
Dosas – a South Indian favourite and staple
We crave dosas, those crispy crepes of bean and rice flour so ubiquitous in the five states that make up South India. Slowly, as more South Indians immigrate to Canada, we are able to find restaurants that serve them here. But what is only an occasional treat here, is a daily routine when we travel …
Isha’s Ginger Coriander Coffee aka Sukku Coffee
Isha’s Ginger Coriander Coffee aka Sukku Coffee is an herbal infusion. It has a positive effect on your prana or life energies. If you’d like to eat and drink food that increases your energy, it’s best to avoid coffee and tea. That’s because they are stimulants that block your ability to receive energy. The caffeine …
Read more about Isha’s Ginger Coriander Coffee aka Sukku Coffee
Isha’s Coconut Buns
We are so happy to share this recipe for Isha’s Coconut Buns. It’s an adaptation of one of the more popular tea time treats in Peppervine Cafe at Isha Yoga Center in Coimbatore, Tamil Nadu. We stopped for a chai break there one day and enjoyed freshly cut wedges of it. They came from huge …
Isha’s Coconut Mango Crisp
Isha’s Coconut Mango Crisp is a little slice of heaven for me. I was 25 years old the first time I tasted a mango. A Pakistani friend I worked with invited me home to experience his wife’s cooking. I watched transfixed as she pulled dough balls from a warming cupboard and proceeded to roll out …
Isha’s Green Gram Sprout Salad
Isha’s Green Gram Sprout Salad is loaded with nutrition and energy. Sadhguru says that, “when one thinks about food sources, and getting the most bang for your nutritional buck, there’s nothing more concentrated than nuts, legumes and seeds because they contain everything needed to become a healthy, vibrant plant.” Isha fills their menus at workshops …