Steamed apple segments in a bowl

Steamed Apple Slices

You’ll feel light as a feather after a breakfast of Steamed Apple Slices. This is the fare on offer each morning at CGH Kalari Kovilakom – The Palace for Ayurveda. It may not sound like much. But for the guests who will undertake a morning of yoga and treatments, it’s an important part of the …

A green and minty smoothie with a purple flower garnish

Green and Minty Smoothie

One thing that was reinforced on our visit to Auroville was the powerful flavours of fresh local food. Anandi of Satchiananda Cafe and Krishna of Solitude Farm are both quite famous for their smoothies. We enjoyed a reviving green and minty smoothie during our visit, which worked wonders to beat the heat and restore our …