Keralan Vegetable Ishtoo

Keralan Vegetable Ishtoo

Vegetables are a huge part of the diet in Kerala. And, locals enjoy their vegetables especially when they are served in Keralan Vegetable Ishtoo. Ishtoo is the Malayalam word for stew. The vegetables involved in this stew vary depending on what’s fresh at the local markets. Cooks pick the freshest seasonal ones. Then, they simmer …

Cherupayar_Green-Gram-Curry

Cherupayar – Green Gram Curry

Cherupayar is a green gram curry that uses whole moong beans. Moong beans are high in fiber, protein and antioxidants. They are also very tasty. After soaking the moong dal overnight, the recipe comes together quickly. Ranjini whipped this up for us early one morning as part of our South Indian breakfast at The Turmerica.