Kerala Chicken Ishtoo

Keralan Chicken Ishtoo (Stew)

We learned to make this Keralan Chicken Ishtoo (stew) at Brunton Boatyard in Fort Kochi, Kerala. It was our first day in the “land of coconuts” back in 2016. We attended the nightly cooking demo that CGH Earth Experience offers at all their properties. Chef Noble Francis expertly conducted the demo. He explained that coconut …

Green-Gram-Sprout-Salad

Isha’s Green Gram Sprout Salad

Isha’s Green Gram Sprout Salad is loaded with nutrition and energy. Sadhguru says that, “when one thinks about food sources, and getting the most bang for your nutritional buck, there’s nothing more concentrated than nuts, legumes and seeds because they contain everything needed to become a healthy, vibrant plant.” Isha fills their menus at workshops …