Coconut buns with candied ginger and citrus peel.

Isha’s Coconut Buns

There is a very pleasant café for visitors at Isha called the Peppervine Eatery. We stopped for a chai break there one day and enjoyed freshly cut wedges from huge rounds of bread stuffed with a coconut filling. Later that afternoon when we were in the Akshaya (kitchen) we watched the baker baking these sweet …

Green-Gram-Sprout-Salad

Isha’s Green Gram Sprout Salad

Sadhguru says that, “when one thinks about food sources, and getting the most bang for your nutritional buck, there’s nothing more concentrated than nuts, legumes and seeds because they contain everything needed to become a healthy, vibrant plant.” The menus at Isha workshops and courses—in India and around the world—are filled with the highest quality …

A shirtless, elderly South Indian man wearing a light coloured dhoti squats on the ground with his knees near his shoulders as he waves open-palmed to the camera. Unshelled roasted cashews and a grinding stone sit at his feet.

The Cashew Man

The day was a body bulging with the pregnancy of humidity. Breathlessly still, the air grew palpably heavy waiting to deliver its burden. Our pace slowed as if in sync as we wound along the narrow roads in southern Tamil Nadu. The dreamy pace could have lent itself to complete inertia had a hammock been …