Steamed apple segments in a bowl

You’ll feel light as a feather after a breakfast of Steamed Apple Slices. This is the fare on offer each morning at CGH Kalari Kovilakom – The Palace for Ayurveda.

It may not sound like much. But for the guests who will undertake a morning of yoga and treatments, it’s an important part of the daily regimen to help them regain balance and health. On days you’d like to eat lighter, this will be an excellent way to start the day.

Steamed Apple Slices Recipe

1 serving (may multiply as needed)


2 Golden Delicious, Gala or other firm but semi-sweet apples


  1. Peel, core and slice the apples into 1-inch thick wedges.
  2. Place the wedges in a steamer basket over boiling water.
  3. Steam about 10 minutes or until warm through and tender crisp.
  4. Enjoy as a light Ayurveda breakfast.

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